The Method

Joshua Engle has a fitness philosophy like no other. His workout, the Metcon workout was born in 2018, a combination of weight lifting and versa climbers that allowed clients to see awesome results in their fitness goals. His workout hits all three metabolic systems in just 30 minutes and is known for its impact and intensity. His gym, The Method is also host to a variety of personal trainers who love to show clients a kickass workout!