At times, we can feel we’re constantly on the move, trying to get through our jam-packed day of demands, and we struggle to maintain a feeling of balance in our lives. However, no matter how busy we get, we should consciously pause and dedicate moments to protect our physical and mental well-being. Indigo Movement was created to help folks and communities create these moments to take back their me-time and live their lives to their fullest potential. Indigo Movement’s founder and owner, Tiana Duncan, realized her enthusiasm and passion for movement as a competitive swimmer. Constantly in water, Duncan learned how interconnected the mind, body, and spirit are and later found that she wanted to share her knowledge and experience with others. In 2017, Indigo Movement was born!