O.W.N. Health & Fitness

O.W.N. is a health and strength coaching company owned and operated by Shea and Adrian J. Mendez. They started this mission in 2016 in Seattle’s Wallingford neighborhood with the belief that everyone should invest in themselves, and wanted to do their part to help educate coach, and support those wanting to reach their mental and physical goals.

O.W.N Health & Fitness is a one-stop shop where you can work on “owning” your body, “owning” your mindset, and O.W.N. your life!

Did You Know? The name “O.W.N.” was re-used (with the permission of the family) and most commonly associated with The Ultimate Warrior / One Warrior Nation, who was Shea’s god-father. The name is used to continue to carry on his spirit and tradition and pass on the support and love he gave to so many others.